Helth Tips

Key Healthy Habits to Adopt

Nutrition: Eat at least five portions (

$400\text{g}$

) of fruits and vegetables daily, opt for whole grains, and reduce processed foods.

Hydration: Drink plenty of water throughout the day to stay hydrated.

Physical Activity: Incorporate 30 minutes of moderate-intensity exercise (like brisk walking or cycling) most days

.

Sleep: Prioritize 7–8 hours of quality sleep for better energy and health.

Mental Health: Manage stress through, for example, meditation, breathing techniques, or spending time in nature.

Preventive Care: Regularly wash hands, practice good dental hygiene, and visit a doctor for check-ups.

Substance Control: Avoid smoking and limit alcohol consumption.